Written by Anne Fishel, Ph.D for The Family Dinner Project series on child development
Of any age group, teens may have the most to gain from eating dinner with their families. Numerous studies over the last 15 years reveal that dinners can protect teens from engaging in a host of risky behaviors: smoking, drinking, getting pregnant, developing an eating disorder, and using drugs. Teens who dine with their families also report experiencing less overall stress, feeling more known by their parents, and having better relationships with them. (CASA, 2012)
Why do family dinners offer such benefits? The simplest answer is that dinner is a reliable occasion for teens to feel connected to their parents. It is this connection that provides the real seat belt on the potholed road of adolescence.
Dinnertime also creates the opportunity for parents to check in and monitor their teens’ behavior without putting their kids on the hot seat. Instead, questions about their day are softened by answering while enjoying a delicious meal, and by hearing about everyone else’s funny tales of the day. The really good news is that when teenagers are asked to list the activities they most enjoy, family dinner is consistently ranked high on that list. That said, teens can be sulky, irritable, prickly and challenging, and may not make the easiest dinner companions. Not only that, but their schedules may seem too busy to fit in regular dinners, what with sports practices, afterschool jobs, hours of homework, and heavy social media upkeep.
So, how can parents make dinner compelling for adolescents, and enjoyable for everyone else in the family? Showing up at the dinner table with certain parental attitudes may help: showing interest in your kids’ new discoveries (e.g. music, friends, favorite athletes, videogames, etc.) without judging them; tolerating strong expressions of feelings; and talking in a more honest and self-disclosing way about your own lives, if these disclosures are relevant to your kids’ struggles. This is also a time when kids are figuring out who they are and how they want to be similar to and different from their parents, and they have the brainpower now to engage in philosophical and abstract thought. It is no wonder, then, that this is a time when kids may declare that they have food preferences that differ from their parents. Consider the New Yorker cartoon of two teenage girls talking. One says to the other: “I started to be a vegetarian for health reasons, now it’s just to annoy!” But this kind of questioning of parental values can also lead to rich conversations about things that matter.
How to Keep Dinner as Lively as your Teen-Aged Kids
- Agree that dinner will be off limits for discussing conflicts—no talk about homework, or whose turn it is to take out the trash, or a recent “D” on a math quiz, or how late the curfew should be on Friday night.”
- If possible, parents as well as teens should make dinner a technology-free zone. If this isn’t possible, then negotiate rules that everyone can agree to, such as: ‘We’ll only use our phones to resolve factual disagreements that come up at dinner’.
- If scheduling conflicts interfere with nightly dinners, consider having a healthy after-dinner, take-a-break-from-homework snack. This might be frozen yogurt with berries, a bowl of soup, or cheese and crackers.
- Initiate conversations about subjects that matter to you and to your children. Did you read an article in the newspaper today that confused, upset, or delighted you? Talk about it and ask for your kids’ reactions.
- Offer to make a new meal, based on your teen’s interests—if he is studying Chinese history or Indian literature, check out www.epicurious.com and search for recipes by country. Even better, make that new meal with your child so that she can teach you something about another culture she knows more about than you do.
Originally posted by The Family Dinner Project: https://thefamilydinnerproject.org/food-for-thought/making-the-most-of-dinner-with-adolescents/