Originally written by experts with Military One Source
Every mother and father wants to raise a happy, healthy, well-adjusted child. MilParents are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions, and choices to promote health and happiness. Here are some ways to help your children get healthy and happy.
Start with nutrition
Health and happiness begin with good nutrition. Healthy foods provide the building blocks for a healthy body and can even help us fight disease. As a parent, help your child develop healthy eating habits as early as possible.
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