FAMILYTABLE

Gather your family around the table to learn more about nutrition, the importance of family mealtime and how you can help your community

What’s up with the Nutrition Facts Label?

Originally written by Registered Dietitians with StarKist

In 2016 the Food and Drug Administration (FDA) issued new regulations on how food products will need to be labeled. This is the first major update since the nutrition label was implemented in 1990. The changes are being made to make the label easier to read and provide more realistic portion sizes for some products.

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8 Tips for Maintaining Your Health While Working from Home

Originally written by experts with Medical News Today

As the challenges of working from home may affect physical, social, and psychological health, it is beneficial to take steps to maintain all aspects of wellness. Follow these tips to maintain your health working from home.

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10 Great Exercises to do at Home with Kids

Originally written by Sam Watson, functional movement coach with Teach Workout Love

Through the COVID-19 pandemic, many parents have been struggling with ideas as to how to keep the kids off their devices and keep them active whilst at home. It’s important to make exercises to do at home fun for kids.

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The Table - Feed the Children

The table is where you gather to share meals, ideas and the events of your day. It's where you make plans and collaborate to achieve a common goal. Take what you’ve learned today and help a family who need food and essentials. We’ve saved you a seat at The Table.

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