FAMILYTABLE

Gather your family around the table to learn more about nutrition, the importance of family mealtime and how you can help your community

THE FAMILY TABLE

How to Keep Your Kids Healthy with a Nutritious Diet

Tips given by Katie Van Es, medical student at University of Wisconsin

Developing healthy habits for your children is important, especially at a young age. The first 1,000 days of life (conception through the age of two) is the most crucial time of a child’s growth and development. However, many times, families living in low-income households in the U.S. have to choose between paying monthly utility and household bills or buying nutritious food. Leaving parents with the choices of unhealthy meals.

It’s perfectly fine and actually good to indulge with your family from time to time! However, it’s also important to establish good eating habits and promote a healthy lifestyle for your child’s development...

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Mother and Daughter

How to Create Quick, Nutritious Meals for Your Family: Egg Muffin Cups with Herbalife Nutrition

Recipe written by Herbalife Nutrition dietitians

Earlier this year, Feed the Children and Herbalife Nutrition partnered to give parents and caregivers across the U.S. healthy snack and meal options for their families. The meal and snack recipes, designed by Herbalife Nutrition’s team of nutrition experts and registered dietitians, include affordable ingredients and are easy to make. If you have hungry kids and need to save money, yet stay nutritious, this is the recipe for you!

“In creating these recipes for families, we kept in mind the barriers that many people face when dealing with budget constraints,” said Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND, senior director Worldwide Nutrition Education and Training...

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Egg muffin cups

Packing a Nutritious School Lunch That Your Kids Will Enjoy

Written by Andrea Mathis, a Licensed/Registered Dietitian Nutritionist and Owner of Beautiful Eats Things

Summer vacation is slowly coming to an end which means back-to-school prep is in full effect!

Speaking of school lunches, my kids are extremely particular about what they eat! As a Registered Dietitian Nutritionist, I am also particular about the foods they eat. I want to make sure that are eating wholesome foods that are packed with some essential vitamins and minerals.

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Girl eating watermelon
The Table - Feed the Children

The table is where you gather to share meals, ideas and the events of your day. It's where you make plans and collaborate to achieve a common goal. Take what you’ve learned today and help a family who need food and essentials. We’ve saved you a seat at The Table.

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