Originally written by experts with Cleveland Clinic, Health Essentials
With longer days, hotter temps and no school, there are a lot of ways for kids to fill their summer. Whatever they do, there’s no reason to let their diets slip up during the warmer weather months.
Making sure your kids stay consistent with their eating habits during the summer ensures both short-term and long-term health benefits. Keeping them full of the vitamins and nutrients they need helps them stay active and sets consistent healthy eating habits for them at any time of year.
Pediatric registered dietitian Jennifer Hyland, RD, gives us some insight into how to keep kids healthy during the summer, tips on developing good eating habits and even leaves us with some great summer recipe ideas.
Read the full article on Cleveland Clinic: https://health.clevelandclinic.org/creating-a-healthy-summer-meal-and-snack-plan-for-kids/#:~:text=Making%20sure%20your%20kids%20stay,at%20any%20time%20of%20year.